WHAT CLASS TO CHOOSE?
-
A personalised program that is tailored to your individual goals. We also offer tailored sport-specific sessions. Our privates are suitable for all levels and all ages!
Fundamentals - Beginner style class focusing on building the foundations for those that may be new to Pilates or returning after a hiatus.
Intermediate - Focusing on techniques that require more coordination, muscle group activation and higher intensity than fundamentals.
Advance - Focused on complex and compound movement patterns that challenge the whole body.
We work with you with a hands on approach, helping you achieve your goals and achieve new ones. Combining dynamic strength training with mobility training.
-
Prenatal modified reformer pilates privates that are tailored to your goals through each stage of your pregnancy. Emphasising and focusing on improving strength, posture, overall mobility and birth prep.
Please note you must have medical clearance to attend and please fill out this form if it is your first session.
-
Looking at easing back into reformer practice on your postpartum journey? This private class is for you! Each class is individually tailored to you to help aid your recovery post-birth. Focusing on strengthening areas like your core, posture and pelvic floor.
Please note you must have clearance to return to exercise from your healthcare professional before booking in to your postnatal session. Please also fill out this postnatal questionaire before attending your first session.
-
Designed to specifically target muscle imbalances and rehabilitate injuries with appropriate modifications and targeted strengthening exercises. Tailored to you and each stage of your treatment journey.
-
Our traditional form of pilates, utilising a pilates mat and props. Perfect for injury recovery & prevention, mobility enhancement and posture improvement. This is a great alternative to the reformer.
Enquiry form -
Clinical Pilates
Interested in private 1:1 reformer and/or matwork pilates? Fill out some info and we will be in touch shortly! We can't wait to hear from you!